BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Monterey Community Center - ECPv6.15.16.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Monterey Community Center
X-ORIGINAL-URL:https://mcc.banwa.org
X-WR-CALDESC:Events for Monterey Community Center
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20270314T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20271107T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260603T170000
DTEND;TZID=America/New_York:20260603T190000
DTSTAMP:20260521T223644
CREATED:20260505T150946Z
LAST-MODIFIED:20260522T015756Z
UID:10001155-1780506000-1780513200@mcc.banwa.org
SUMMARY:Introspective Breathwork Session
DESCRIPTION:Date and Time: Wednesday\, June 3\, 5:00 PM – 7:00 PM \nLocation: Monterey Community Center \nDescription: Join us for an introspective breathwork session designed to support deep inner awareness\, emotional release\, and nervous system regulation. Using a rhythmic breathing technique\, you’ll be invited to turn your attention inward\, allowing the mind to quiet and the body to process and release stored tension. \nThis immersive experience can open the door to insight\, clarity\, and a deeper connection with yourself. Mindfulness practices will be woven throughout to help ground and integrate the experience. No prior breathwork or meditation experience is necessary. \nParticipants are encouraged to wear comfortable clothing and bring a yoga mat\, pillow\, blanket\, and an eye mask if you have one to support a more internal\, distraction-free experience. \nAdditional Information: \nFacilitator: Chip Killingsworth\, Certified Breathwork Facilitator (One Breath Institute) and Certified Mindfulness Meditation Teacher (MMTCP) \nCost: Suggested donation: $15 – $25 \nRegistration: Enrollment is limited to 10 participants. REGISTER HERE \nImportant Note: Participants will be asked to sign a waiver upon arrival. If you have any medical conditions (including cardiovascular concerns\, respiratory conditions\, pregnancy\, or a history of seizures)\, please reach out in advance to ensure this experience is appropriate for you. \nContact: Chip Killingsworth | chip@thethrivingunicorn.com
URL:https://mcc.banwa.org/event/introspective-breathwork-session/
CATEGORIES:Special Events
ATTACH;FMTTYPE=image/jpeg:https://mcc.banwa.org/wp-content/uploads/2026/05/Chip-Promo-Graphic.jpg
END:VEVENT
END:VCALENDAR